Energy Smoothie at the End of a Busy Week

Winter still keep an eye around, with some snow flakes threatening my spring mood once in a while and temperatures below zero C, although the sun is shining generously. All I need at the end of a busy crazy week, besides an impressive amount of sleep hours and the dream of an exotic vacation, is a healthy smoothie. My latest creation was that re-boost that I needed for a happy ending of a crazy emotionally roller-coasting week. A lot of vitamins and fruits brought in a cute bottle kept in the fridge at least one hour before consumption.

Ingredients

2 medium-size bananas, cut into rounds

1 1/2 tablespoon shredded coconut

125 gr. blueberries

1 medium-size kiwi, cut into cubes

1 teaspoon honey or 1 full tablespoon brown sugar

200 ml. cold water. For more consistency you can use milk or dairy substitutes instead. 

Directions

Add all the ingredients in the blended and mix them at medium-speed for around one minute. Pour the content in the glass and leave it in the fridge for around one hour.

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Milk Banana and Tehina Smoothie

Long time no smoothie! I went through a smoothie' block, combined to an impressive amount of time and coconut milk canes spent experiencing with sachlav (the recipe was updated accordingly, so worth to have a look at it), because winter season is always sachlav season.

As I had some extra tehina spread in the kitchen (for a recipe to be revealed soon), I wanted to use it extensively for various sweet and savory recipes. Why not combine milk with bananas and some tehina plus plus plus...?

I didn't need too much encouragement to proceed to the next step of what turned to be a very successful smoothie - and baby D. loved it too!

It is easy to prepare, nourishing, with a pleasant taste and goes well with any daily meal, including as a meal in itself.

Ingredients

3 very ripe medium-sized bananas, each cut into 4 medium-sized pieces

2 1/2 cup of cold milk

16 gr. Vanilla sugar

1 full tablespoon tehina spread (I purchased mine from a BIO Company store)

1 tablespoon acacia honey

100 gr. pistachio for decoration

Directions

Add in the blender the bananas, the milk, the vanilla sugar, the tehina and acacia honey. Wait a minute or two for the ingredients to get together. Mix them at medium speed for 2 minutes. Pour it in glasses and decorate with pistachio. 

To be served cold.

Serves: 4 big glasses

Preparation time: 10 minutes

Bon Appétit!

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