MANGO-LEMON VEGAN NO-BAKE CHEESECAKE

Lets start the week with some cake!

The other day I was a guest at a radio show where we talked about the usual things that I tend to visit various shows for, but also had some chit chat on different things, one of them being food.
But I can't really asnwer the question of weather I cook or not correctly. Perhaps a boring  'sometimes' is the right answer. Most of the time I just make what I can get away with quickly (and, as you may recall, due to how I work I most often buy something fast that I have in my car...sniff). But sometimes I do cook properly, and mainly tend to bake things. And I have a habit of not really following recipes, but rather get inspired by them, and often coming up with things myself.

So - here is a semi-raw, no-bake, vegan and  gluten free cheesecake without white sugar that I put together for Easter.

Ok, I know the above categories will make some go "blah" but for me the thing with making these "free of"-cakes is that they should be as yummy and sweet-tooth soothing as any so called conventional cake, and not a substitute. Plus, if it's breakfast worthy it's a bonus because, reaaaally, who would not want to have cake for breakfast?
(Ok, I actually know several weirdos who would answer with a 'not me' to that one but in my universe cake for breakfast equals awesomeness, mmmkay?)

The crust on this one is made with less nuts than usual for some variation, by using roasted buckwheat instead. I am normally not too fond of the taste of buckwheat, but when roasted it has pleasant taste and makes the crust more piquant.
The cake has a lemond curd-y layer in the middle, and a fruity cheese layer on top made with fabulous oat-based PåMackan cream cheese. (It's a great product; tastes just like the real thing!) If nuts are an issue you could try leave them out and use only sunflower seeds for the crust instead (in which case you might have to leave out the mid layer which is made mainly from cashews, or then make a lemon paste of something else). If this does not have to be vegan you can of course make the cheese out of regular Philadelpia or similar.  If the mango is very sweet itself you might not need any extra sweetener, depending on your preferences. I used some agave syrup. Coconut oil is used to firm the cheese filling, but sometimes I have made fillings using cocoa butter instead (but that is way more expensive and not something I have at home regularly).
The cake mold I use is 22cm, alas, if you want a higher creation then use a smaller mold.

Alright! As this is no-bake you'll manage without an oven. Apart from a kitchen mixer, here's what you will need:

For the crust -
1,5 dl  raw buckwheat
2,5 dl walnuts
1,5 dl sunflower seeds
175g dates (approx.), soaked for a while if dried and pressed
lemon zest
1 tbs oil

For the faux lemon curd paste-
4dl cashews
juice of 2 lemons
vanilla
sweetener of your choice

For the cheese filling -
1 mango
1 pack (150g) of På Mackan vegan cream cheese
a little lemon zest
sweetener of your choice
a dash of vanilla
2 tbs melted coconut oil

Dry-roast the buckwheat in a pan on mid-to high heat. Be careful not to burn them; move them around.

Put the buckwheat (I keep writing buckwhat. Like buck-WHAT? Haha) in the kitchen mixer and mix, adding first walnuts about a dl at a time and then the seeds, until you have a semi smooth texture. It's okay to leave a bit of crunch.

Add the dates (squeeze out excess water if you had them soaked) and mix, then the lemon zest and the oil. Press into a cake mold and put in the fridge while doing the rest.

Next step! Mix the cashews smooth, add the lemon juice, the vanilla, and a bit of sweetener. You will get a rather firm paste. Spread/press it out on the crust and put back into the fridge.

Time for the cheese filling! Mash the mango and mix it smooth with the cream cheese. Add the rest.
(At this point of the preparation I thought that my mind had fucked this up, because the luke warm mango-cheese mix did not taste good right our of the mixer. But fear not! It will be nice once it has cooled down!)

Pour the filling on the cake and put in the fridge for an hour or two (or freezer, if you want it quicker. Also, some decoration would porpably be nice, but I never got that far. Berries would be a good suggestion!). Then serve and enjoy!

Store in a sealed box if you don't eat all at once.

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PUMPKIN TREATS

You know I like it when something is more healthy than it may seem? These pumpkin treats would be something that fits that description. It is also something you can treat your gluten free friends with.

Totally cake-y with a yummy frosting, they still are kind of breakfast worthy as well.

You know, as the main ingredients are a vegetable (pumpkin) and eggs.
The original recipe is from here, but as usual I always alter things a little bit. I am keen on trying to come up with a vegan version of these. And perhaps to try make a round using sweet potato with / instead of pumpkin.

You will need
2,5 dl mashed pumpkin (or 2 dl + half a banana)
A handful of almonds
3 tbs peanut butter
1 dl honey or maple syrup
1 teaspoon baking soda
cardamom
vanilla
half a teaspoon of salt
3 eggs

Lightly roast the pumpkin in the oven on 175C so it turns soft and then mash it. (As a bonus you can take out and wash and dry the seeds of the pumpkin too, then when dry roast in a pan with a bit of salt. A great snack.)

Put the almonds in a mixer and mix until smooth (or, use ready made almond flour). Add the pumpkin and the possible banana bonus, peanut butter, sweetener and the spices and blend. You can of course do this by hand if you do not have a mixer. Then add the eggs and stir. You will get a quite loose batter.

(Extra hint: If you don't want to or can use nut butters try doing this with sunflower seeds instead, about 1,5 dl. )

Pour the batter in an oiled pan or a pan with baking paper (that's what I do) and bake in 175C for 30-40 minutes until the colour is a soft brown and the middle is firm. Take out and let cool, then do the topping.

For which you need;
1dl pecan nuts
1dl hazel nuts
2-3 tbs cocoa powder
2tbs coconut oil
about 1dl maple syrup
some salt, vanilla
water if needed

Mix the nuts smooth in a mixer, then add the dry ingredients and the oil. Add the maple syrup in a thin line, check the taste to see if the sweetness is of your preference, add more if needed. If the batter is too firm you can add a bit of water to loosen it up. Put the topping on the pumpkin bars, cut into square, serve and dig in!

Store the pastries in the fridge. These will last at least 5 days and, in my opinion, taste even better after a day or two.

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