Hiển thị các bài đăng có nhãn energy smoothie. Hiển thị tất cả bài đăng
Hiển thị các bài đăng có nhãn energy smoothie. Hiển thị tất cả bài đăng

Thứ Năm, 15 tháng 3, 2018

Banana, Baby Spinach, Strawberries, Ginger and Matcha Smoothie

I love energy smoothies, where not only the healthy ingredients are melted together, but also covering a variety of delicious flavours. Without too much sugar as I love to taste the original fruit sweetness, colourful and cold, this is how my smoothies should be.
This recipe was made by using some fresh fruits, plus a spoon of matcha from a past collaboration with Dream Matcha and a lot of baby spinach. I experienced before with adding spinach to the smoothies, but I am far from being at the end of the possibilities. Served cold it is a perfect companion for ending the day with some energy boost. Enough for preparing you for just another busy day.

Ingredients
1 medium-sized banana, sliced
7 big strawberries, halved
50 gr. baby Bio spinach
1/4 teaspoon Matcha
1/2 tablespoon honey
1/4 tablespoon grated fresh ginger
600 ml. cold water

Directions
Add the ingredients into the blender, one by one, and mix them for 1 minutes at medium speed. Pour in glasses and let to rest in the fridge for around 30 minutes before serving.

Preparation time: 10 minutes
Serves: 4